Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.

rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.

rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.

Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.

rediffGURU Komal Jethmani can answer your health, fitness and diabetes-related questions.

rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.